Welcome to this short meditation course on how to attain calm abiding in the Tibetan tradition. This course will be given by Jason Simard, a 13 years long student of the Tibetan master Lama Samten. Jason took monk's vows 5 years ago and got ordained last year with H.H. Dalai-Lama. Sharing the universal values of compassion and wisdom is Jason's passion, which he does since 10 years in Montreal and Ottawa areas. He travels regularly to India to continue his learning with great Tibetan masters.

In this class, Jason will introduce you to the principles of setting the mind on one point, taking the breath as a tool to pacify the mind and a better understanding of the workings of the mind. Each class will include concrete explanations and periods of silent meditation. The course will help you to know the basics of meditation. Group meditation enhances also the ability in us to meditate. LIMITED PLACES.

 

Schedule : 

Thursday bi-weekly : September 24th, October 8th, October 22nd, November 5th and November 19th.